The Mental Arts Papers

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The Tidbit (April 29, 2021)

www.thementalarts.com

The Tidbit (April 29, 2021)

What I've Been Doing (or Not Doing) Lately

Apr 29, 2021
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The Tidbit (April 29, 2021)

www.thementalarts.com
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The Mental Arts Tidbit

Current Musing

I’ve been seeking more places of peace and stillness lately, especially in this noisy world that I live in. In order to find places of stillness, I’ve been trying to be more intentional with my actions and observe areas in which I might be generating noise.

Finding stillness in my life has both doing and non-doing activities. By “doing,” activities, these are generally the things that you hear about when it comes to mental well-being: things like journaling, meditating, breathing, walking (especially in nature), tidying, etc.

However, this idea of non-doing is something that is new to me. By non-doing, I mean to refrain from things that I would normally default to in order to fill the space.

I discovered that I wasn’t comfortable with silence. So I played with the idea of not speaking if I was focused on something else.

So, if I’m washing the dishes, playing a game at my computer, folding clothes, reading, or eating, I try to only do that activity and that activity alone. I’m not holding a conversation at the same time.

I like this experiment of stillness.

Taking a pause to really feel what is happening around me.

It’s quite amazing.

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The Tidbit (April 29, 2021)

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