Recommendations

Publications Tracy reads and thinks you should too.

I teach BJJ in the most efficient way... The top 20% you need to learn and practice to beat 80% of your training partners.

“Succinct commentary on key bjj concepts”

— Tracy

Life In Jiu Jitsu

By Ben Van Doren

Brazilian Jiu Jitsu thoughts - sharing BJJ knowledge on and off the mats. Head coach at Deep Blue Brazilian Jiu Jitsu.

“learn about people's journeys”

— Tracy

Tiny Insights

By Evelyn

Interrogating the everyday

“feel and think differently ”

— Tracy

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