1) Trying to notice when you are distracted by a thought or a feeling, and then letting it go, to return back to whatever you are doing or concentrating on. Practicing this when you're relaxed is a lot easier, just like it's easier to learn a new skill without resistance instead of trying to execute it immediately under pressure.
2) Feeling physical sensations, even if they might be unpleasant. Understanding that you are not forever trapped by a certain emotion is an important part of being able to eventually let it go.
What are your tips for being more present?
That's a great question.
I would say a few things:
1) Trying to notice when you are distracted by a thought or a feeling, and then letting it go, to return back to whatever you are doing or concentrating on. Practicing this when you're relaxed is a lot easier, just like it's easier to learn a new skill without resistance instead of trying to execute it immediately under pressure.
2) Feeling physical sensations, even if they might be unpleasant. Understanding that you are not forever trapped by a certain emotion is an important part of being able to eventually let it go.
3) Doing one thing at a time.